Depression-free with the Mediterranean Diet

Weight increase makes some people feel depressed. The mind is only focused on how to remove excess unwanted weight. But according to a study recently published in the British Medical Journal, what happens is the opposite: depression cause you to gain weight. On the bright side, another study published in the Journal of the American Medical Association stated that the people who implement the Mediterranean diet-which is a lot of eating fruits, vegetables, whole grains, nuts, fish, and olive oil-reduced risk of depression up to 30 percent.

Mediterranean Diet 

As the name implies, the Mediterranean diet is based on the style of feeding people in countries of southern Europe such as Spain and Greece. There, people prefer olive oil, fish, a little dairy, and lots of vegetables and fruits. Alcohol (such as red wine) in sufficient quantities is also recommended. Such diets result in benefits such as reduced risk of heart problems and blood circulation. This advantage is caused by low levels of saturated fats (commonly found in butter, cheese, and red meat), and levels of monounsaturated fats (like olive oil), and some polyunsaturated fats (like fish). 

The study, conducted by researchers from several universities in Spain and involving 10,000 people, also showed that the Mediterranean countries have high levels of depression and suicide are lower than northern Europe. Still doing research on whether that is caused by their diet. 

The study shows

During the 4.5 years following the study, respondents who followed the Mediterranean diet was not so much depressed. Risk of depression is only about one third of those who do not follow the pattern of the Mediterranean. 

Researchers say any number of fruits, nuts, and legumes, as well as the type of fat or oil consumed respondents, the risk of depression remains low. According to the researchers, the fatty acids found in olive oil is one factor that led to lower levels of depression. They also concluded that the overall effect of the diet is more important than choosing one type of food. 

Showed no causal 

The study, whose results were published by the Archives of General Psychiatry, courtesy of the American Medical Association, this is a large scale. But this study can not prove that one thing causes another thing. Researchers can only show a relationship between them. 

In addition to diet, exercise regularly are also believed to protect us from depression. In the study shows that people who follow a Mediterranean diet was also exercising. The researchers put this fact into account when analyzing the results of the study. Nevertheless, there still may be other factors that are not caught and put in a note. 

For example, a respondent may apply Mediterranean diet many who live in southern Spain, where the weather is sunny and warmer than in central and northern parts. Mediterranean diet food ingredients, such as fish, fresh vegetables, and fruits, are also cheaper and more widely available in the south of the country. Perhaps differences in climate could explain some differences in depression. However, the geographical problem seems not to be considered in their analysis. 

8 Most Embarrassing Health Problems

Have you ever experienced health problems that make you lose confidence and even make you too embarrassed to go to the doctor? If so, you're not alone. Many people who experience health problems that make them ashamed, ranging from bad breath to sexually transmitted diseases. Here are eight of the most frequent health problems eroded the confidence of patients and how to handle it. 

1. Bad Breath

Bad breath is most common in the morning, especially if you sleep with your mouth open. But, some people have this problem continuously, so the impact is clear in their social life. 

Cause: Dehydration, sore teeth, gum infection or too much alcohol. Although rare cases, this problem can also be caused by a problem in the sinuses and lungs. 

Treatment: Use a new toothbrush and do not forget to also brush the tongue. Stop smoking and reduce intake of coffee and multiply drinking water.

This could improve the flow of saliva (saliva). If still no improvement, consult a physician immediately.

2. Skin problems 

Skin problems may make you feel if everyone is staring at you. In fact, skin problems are usually not noticed by others, but so focus your mind for you. Acne and eczema are two skin problems that most often make most people shy and insecure. 

Cause: Acne, itchy skin or skin thickening. 

Treatment: Acne can usually be treated with drugs that are available on the market. Ask the pharmacist to get the right type. If the problem persists, consult a specialist in dermatology. 

3. Excessive sweating 

Cause: Spending sweat tends to occur if you are overweight, drink or eat much spicy food or when you're undergoing puberty. 

Treatment: Lower your weight, eat less spicy food and use anti-perspirant. If belumberhasil, consult your doctor. 

4. Red hue 

Must be flushed cheeks when they're in the sun. However, in some people, a bright red hue in the cheeks stay while in the shade, sometimes even without a specific reason. 

Cause: The hot flashes are usually a symptom of menopause. Some people also experience hot flashes with flushed cheeks if they consume monosodium glutamate. 

Treatment: If you were a teenager, you can overcome this problem by reducing the consumption of spicy foods, alcohol, hot drinks and heavy clothing. 

5. Obesity 

Cause: You must already know that obesity is caused by the consumption of calories greater than calories burned. But, obesity is sometimes caused by other problems such as treatment with steroids or underactive thyroid gland. 

Treatment: If the exercise and calorie restriction does not work, consult your doctor. 

6. Flatulence problems 

On average people pass gas 12 times a day. However, too often flatulence can indicate other health issues. 

Cause: If you pass gas often accompanied by abdominal noise, you may experience intestinal irritation or infection such as gastroenteritis. Just as diarrhea, infections caused by rotavirus in children as a cause of the most common. Being in adults is often caused by the possibility of food poisoning or perhaps colon cancer. 

Treatment: To overcome the wind, eat more slowly to avoid the possibility of swallowing air. If symptoms persist, consult a physician. 

7. Impotence 

Impotence is one of the most embarrassing problem for men. Therefore, men prefer to seek treatment by browsing on the internet than consult a doctor. If it only happens 1 or 2 times, maybe not a big deal. But, if you absolutely can not get an erection, then the problem is definitely bigger. 

Cause: Anxiety may think you're just a simple matter. But, anxiety can affect the physical way clog arteries. This could also apply to the blood vessels of vital organs, including your heart. So, this is not just a matter of sexual life but also includes other serious problems such as heart disease. 

Treatment: Consult with your doctor. The doctor will check blood pressure and sugar levels before further handling. In addition, you can also help yourself by stopping smoking and drinking less alcohol. 

8. Sexually transmitted diseases 

This has happened so often before, so you do not need to be ashamed went to the doctor if you experience symptoms such as a hot sensation during bowel movements of art, the appearance of red spots or warts on the penis, or bleeding after sexual intercourse. 

Cause: There are various causes including chlamydia, gonorrhea and HPV (human papilloma virus). 

Treatment: Check the gender specialist, so you can get proper treatment. 

Premature Birth and the Risk of Heart Disease

Women who had delivered premature babies have increased risk of heart disease hose decades later.

In presenting the report the results of research at the University of Pittsburgh, Pennsylvania, Dr. Janet Catov and his colleagues confirmed the link between the birth of premature infants with disorders of heart problems for the mothers.

The group of scientists examined data from 446 women with an age limit of 80 years, and six percent reported never having a baby prematurely.

After deliberations by looking at whether women are using drugs that protect their heart and weigh their age, scientists discovered a woman who had delivered premature babies more than twice as likely to get heart disease than women who had never delivered a baby premature.

However, further research is still needed to confirm these findings. "Delivery of premature infants may be an indication for women to do the initial screening of heart disease, as well as lifestyle changes to improve their cardiovascular health," said Catov.

Eliminate Fat With Herbs

Have slim body are dream of all people. But if the body becomes elastic, lowering instantly with drugs is not a wise way. Likewise, excessive and sudden exercise. Health experts recommend that you implement a healthy diet and regular exercise. Besides these two methods, you can maximize results by eating herbs. According to health experts, there are some herbs contain components that serve to lose weight by increasing the body's ability to burn calories and fat, act as a stimulant, and reduce appetite. Here are some of. 

Alfalfa. This can help the digestive process and acts as a diuretic. Alfalfa contains the active components known as saponins. The studies found that saponin makes fat soluble in water. In this way, this component is a very important role in maintaining healthy blood vessels.

In addition, alfalfa leaves also contain flavones, isoflavones and sterols. If you have trouble finding the plants, you can use a form of supplements that have been available in pharmacies.

Kelp. Kelp is a kind of seaweed which can also be obtained in the form of pill, syrup or dried herb. Kelp can be used as an alternative to salt or consumed as a snack. This herbal one works by strengthening the thyroid, which can boost metabolism. In addition, kelp also helps the body absorb nutrients down to the cells. This will reduce food craze. Additionally, kelp also acts as a laxative. 

Chickweed. Several studies have found that native European herb is able to break down fat molecules. This plant is usually recommended to balance the levels of oil and fat in the body. Chickweed works by breaking down fat and transport it out of the body. If used as a tea, this herb is claimed could help to overcome compulsive eating, helps digestion, and lose weight. You can also use in the form of pills available in pharmacies or drug stores nearby. 

Cayenne/spicy red pepper. This herb works to increase blood circulation and improve digestion. A study found that cayenne could increase body temperature thus speeding up your metabolism. The result, participants who used cayenne to lose more weight than those who do not. 

Cinnamon. This herb works to lower cholesterol, especially LDL cholesterol reduced without disturbing the good HDL cholesterol. Cinnamon also has a good effect on blood sugar that is commonly used as a means to combat obesity and insulin resistance. Cinnamon can be used in the form of flour or small timber. How, can be added into food or beverages or in supplement form. 

Dandelion root. This herb help the metabolism by affecting the liver. Dandelion root works remove toxins from the body. It also serves as a tonic and stimulant.

5 Reasons Lazy to Exercise and How to Overcome It

Perhaps you are people who very fanatical about the sport. You always exercise every day. But, suddenly one day you seem to have absolutely no energy to exercise. What happened? No need to worry, it almost happens to everyone, even those who are highly motivated to do their fitness routines. Those that remain present in the gym during the holidays, when everyone else was busy partying and a good meal at home was still never experienced this. What is the actual cause? Everyone has different reasons. The key is to find out the cause and identify how to overcome them. 

Reason 1: You do not have enough time 

This is the most classic complaint. You are busy pursuing a career, to accompany their wives or girlfriends and possibly also the son, not to mention a friend who is always tempting you to spend time together to watch or play games.

The need in life will never stop, and often, these requests should be time-consuming that you use the gym or exercising. All you can do:

Schedule your workout time. Start scheduling your workout time, just like you make an appointment to see a doctor. If you've written it, hold it as a commitment, if any other activity, then the activity must also be scheduled so as not to ruin your exercise schedule. 

Maximize your workout time. The next thing you can do is make sure that you do best while in the gym. Instead of doing a sport that only strengthens specific muscles, choose exercises that can strengthen many muscles at once. 

Schedule shorter sessions. Although it only had 30 minutes, you can still exercise, as long as you can push yourself. You do not need to spend hours and hours to see the results. Many people who go to the gym and doing excessive exercise. Reduce your exercise time can actually help you get better results. 

Choose a gym that is easy to access. When about choosing a gym, make sure you can access them easily. Choose a place that you go through when they go or I go home. That way, chances are you can stop and stop there as it passes. 

Reason 2: You have not seen the results 

You're exercising for 3 months but had not seen the results. This makes you less excited and feel just exhaust the time. If this is the case, it's time to evaluate your exercise routine. All you can do: 

Try to involve a personal trainer. Help of a professional trainer can help you get the fit you want more quickly. 

Make a realistic target. If you have started exercising for a month with initial weight 100 kg and the amount of total fat 25% of it, would be very difficult to eliminate 10% of body fat in just a few weeks. If you want to lose weight in large, first broke into several size or smaller targets. That way, you will still be happy to accept small changes little by little. 

Healthy food consumption. Consider your diet. If the number of calories you eat still bigger than you burn, then the sport you will not succeed. Stay tuned to record your diet, so, the results of your workout will also be more visible. 

Reason 3: injury 

If you have just injured, it can make you lazy to do the exercises. But, do not stress because of it and chose to avoid the gym. All you can do: 

Slide the focus of your workouts. Take time to consider aspects of sports that might have been had you ignored. If you've been just busy losing weight, try to further strengthen your cardio workout. 

Strengthen other body parts. If you experience a mild injury in the shoulder, you can still do strength training in the area of ​​the foot. But, make sure if you take the time to recovery and take medication if needed. 

Reason 4: You go to the gym, but not enough exercise 

This can happen if you spend more time socializing in the gym. If you feel you are in this group, it was time to focus on the reasons why you are there. All you can do: 

Schedule duration of exercise. Try to set the time how long you want to do the exercises. Once past this time you can spare a few minutes to relax and socialize. 

Choose a personal professional trainer. A coach can guide you stay on your target. In addition, you will be more focused because they have to pay it within hours. 

Reason 5: intimidated 

You may feel intimidated, especially in the early stages, where you are embarrassed to see the other body shape compared to the shape of your body that is not maximized. In addition, you may feel intimidated because they have not understood the basic concepts of starting an exercise and still unfamiliar how to use the machines at the gym. All you can do: 

Consult with a personal trainer. These trainers can certainly teach you the basics of starting a program before you feel comfortable with yourself. 

Choose a quiet time. If the appearance makes you feel uncomfortable, go to the gym in the quiet moments. This can help you remind yourself that everything is just a matter of time. 

Practicing with a friend. Find a friend who was always interested in forming and maintaining body shape. Your sport will certainly be more fun if accompanied by someone who can also communicate with and support each other. 

Tips for Choosing a Sunscreen

American Melanoma Foundation recommends that everyone wear sunscreen every day to get the best protection against ultraviolet rays from the sun that can damage the skin, especially on the neck, face and hands, the three parts of the body most often exposed to sunlight.

To gain maximum benefit from your sunscreen, it's important to choose the right sunscreen according to the type of event and your skin type.

1. Choose products with broad-spectrum sunscreen at least SPF 15 to block UV-A and UV-B and provide the highest protection from the sun's ultraviolet rays. UV-B radiation are the rays that cause sunburn and lead to skin cancer, while UV-A rays absorb into the skin and cause wrinkles and premature aging.

2. Choose a sunscreen (waterproof) if you are going to swim or participate in outdoor activities that will cause you to sweat. Although water-resistant formula will keep your skin protected for longer, you need to wear it again after excessive sweating or swimming in a long time.

3. Customize your skin type when choosing a sunscreen. Sunscreen formula that is available for sensitive and oily skin types. The formula that helps prevent clogged pores and skin reactions in people who are very sensitive.

Easy Ways to Eliminate Body Odor

Body odor is familiarly known by the B.O can be a hindrance in your blend. In addition to reducing your confidence, those around you are also sure to be disturbed. From where the actual origin of body odor? According to Nathan Howe, MD, Ph.D., a physician from the Department of Dermatology at the Medical University of South Carolina College of Medicine, some scientists believe that body odor, just like the appendix, a remnant of human evolution. The smell emanating from certain areas of our body, especially the armpits and groin, bright Howe, perhaps previously acted as one of our sexual attraction. However, clear Howe, whatever its function, body odor can be prevented and eliminated. 

You experience it and find it easier to say than to do it? Try following these simple steps, and enjoy the freshness of your own body afterwards.

Scrub. This method is the simplest and most surely you already know how to easily eliminate body odor is to use a body scrub with soap and clean water. "Particularly in the area of ​​the body tends to smell like armpits and groin," said Kenzo Sato, MD, professor of dermatology at the University of Iowa, as quoted mothernature site.

According to Sato, body odor is often caused by a combination of sweat and bacteria. And, scrubbing with soap and water, he explained, will lift and throw both the causes of body odor. 

And the choice of the best soap is a deodorant soap that can prevent the return of bacteria. Frequency bath or scrub your body depends on chemical substances, activities, and your mood and season. You will certainly be more sweating in the hot dry season compared to rainy season. If you are not sure, ask your friends. Do not forget, sweat glands and the bacteria continue to work both day mapun night. That is, you need to bathe in the morning and evening. 

Do not forget to wash your clothes. Bath and body scrub to body skin to constrict, will not alienate you from your clothes smell if not washed. "Wearing the same underwear for 7 days will certainly disturb others as well," said Lenise Banse, MD, a dermatology expert from the Henry Ford Hospital in Detroit, Michigan. How often do you have to change my clothes? That depends on your own. If you feel uncomfortable, change your clothes. 

Choose natural fabrics. Natural fabrics like cotton, absorb sweat better than synthetic materials. If it is absorbed, then the sweat will evaporate from the cloth you wear. 

Anti-bacterial scrub. Sometimes, a bath with a deodorant soap can not remove the smell if you sweat too much. In this case, the light Howe, choose anti-bacterial scrub. 

Opponent with antiprespirant. According Hridaya Bhargava, Ph.D., professor of industrial pharmacy at the Massachusetts College of Pharmacy, deodorants sold in the market is usually effective cover underarm odor for most people. Deodorants contain chemicals that can kill the bacteria that causes body odor. But, if the deodorant still can not resolve your problem, he explained, you may need antiprespirant. Antiprespirant is a drug which serves to reduce the amount of sweat produced by the body. Many antiprespirant sold in the market has combined with deodorant. But, deodorant alone can not control the amount of sweat. 

Avoid irritants. If the deodorant and antiprespirant cause red spots on skin, choose an antibiotic cream that is usually available at drug stores. "These creams work the same with deodorant, but do not contain perfumes that can trigger irritation," said Randall Hrabko, MD, a dermatology expert from Los Angeles, California. 

Consider your food. Protein extracts and oils from certain foods and spices you consume will remain in the secretions for hours after you eat and can lead to body odor. Foods that are included in this class are the fish and garlic. 

Stay calm. Sexually attracted, anxious or nervous will make you sweat more. So if you are going to face the moments that make you anxious and very difficult for you to control your anxiety though has drawn a deep breath or meditating, it's worth doing precautions by wearing more deodorant in the morning. 

Tomato. If you've tried everything but have not succeeded as well. Maybe you have not tried them all. Tomato juice is a natural way of eliminating odor in dogs. And according to Alice Kilpatrick, RN, a nurse from the Veterans Administration Hospital in Fort Lyon, Colorado, it also applies to humans. You do not need to meet your tub with tomato juice. "Simply sprinkle 2 cups tomato juice into your bath water and Soak for 15 minutes," he explained.

Dietary Approaches to Stop Hypertension (DASH)

Almost everyone knows that a healthy diet is closely related to disease prevention. But, do you know if your food choices can also reduce blood pressure? Besides losing weight, if you are obese, diet is a safe and effective in lowering blood pressure. With the change dietary habits is quite simple, including counting calories and watching portions, you can prevent high blood pressure, one of the factors that are proven to increase the risk of heart disease. 

Weight and blood pressure 

People who are overweight or obese tend to have hypertension. However, studies have shown, can be lowered blood pressure by losing weight.

Losing weight also while reducing the use of drugs that are used to control blood pressure.

If you are overweight, consult with your doctor to determine the right diet. Surely the best way is to burn more heat through physical activity. Regular exercise (at least 30 minutes a day) can help lower blood pressure and strengthen the heart. 

Some people do not realize the amount of calories consumed. Therefore, the best way to know the amount of calories you is by making a written record of your daily intake. Write down the foods you eat, including portion. That way, you can see and control more clearly. 

Diet and blood pressure 

Many foods that affect blood pressure. Studies show a diet high in sodium can increase blood pressure. Based on these studies, the less sodium you consume, the better your blood pressure, even if you use the controller medication blood pressure. 

The study also found, potassium, magnesium, and fiber also affects blood pressure. Fruits and vegetables rich in potassium, magnesium and fiber and low in sodium. In addition, nuts, grains, legumes, low-fat meat, poultry fiber are also rich in magnesium. 

Does the DASH diet can lower high blood pressure? 

Dietary Approaches to Stop Hypertension (DASH) is a study that looked at the impact of different dietary patterns on blood pressure reduction. The researcher, as quoted by WebMD site found that those who implement the DASH diet decreased blood pressure in just a few weeks.

DASH diet that recommends the use of only 1,500 milligrams of sodium (about 2/3 teaspoon of salt) a day, also has a positive effect in lowering blood pressure. In addition, women who follow this diet for several years also decreased risk of coronary artery heart disease and stroke. 

DASH diet 

DASH diet rich in fruits, vegetables, whole grains, fish, poultry, nuts and legumes, and low in dairy products. These foods are rich in essential nutrients like potassium, magnesium, calcium, fiber, and protein. Compared to other diets, this diet also contains less sodium or salt, sugar, sweetened beverages furnished, fat, red meat and processed meat. 

To start your DASH diet, the following food groups and their proportion (based on 2000 calorie a day diet): 

Grains: 7-8 servings per day (the size of servings: 1 slice bread, 1/2 cup pasta or rice, 1 ounce dry cereal) 

Vegetables: 4-5 servings per day (the size of servings: 1 cup raw leafy greens, 1/2 cup cooked vegetables) 

Fruits: 4-5 servings per day (serving size: 1 medium fruit, 1/2 cup fresh or canned fruit, 1/4 cup dried fruit, 6 ounces of fruit juice) 

Products of low or nonfat milk: 2-3 servings per day (serving size: 8 ounces milk, 1 cup yogurt, 1.5 ounces of cheese) 

Low-fat meat, poultry, fish: 2 drinks or less a day (serving size: 3 ounces cooked meat, poultry, or fish) 

Nuts, grains, and legumes: 4-5 servings per week (the size of servings: 1/3 cup nuts, 2 tablespoons of seeds, 1/2 cup cooked dried soybeans) 

Fats and oils: 2-3 servings per day (servings size: 1 teaspoon vegetable oil or soft margarine, 1 tablespoon low-fat mayonnaise, 2 tablespoons salad dressing) 

Sweeteners: try to consume less than 5 servings per week (the size of servings: 1 tablespoon sugar or jelly/h) 

Try reducing salt intake to just 2,300 milligrams (about 1 teaspoon) per day. Once the body has become accustomed to low-sodium diet, you can reduce salt intake to just 1,500 milligrams (2/3 teaspoon) a day.

EKG

An electrocardiogram, also called an EKG or ECG, is a simple, painless test that records the heart's electrical activity.Doctors use the EKG to detect and study many heart problems, such as heart attacks,arrhythmias (ah-RITH-me-ahs), and heart failure.

EHEC finally is the bean sprouts the soursce of the EHEC Infektion

German government health institute officially acknowledged on Saturday 11.06.2011 that bean sprouts were the source behind the deadly EHEC bacteria outbreak. From the beggining of the EHEC Panik since 1 May the scientist were seaching to find the EHEC Infektion Source

Wearing high heels risk for athritis

risk of athritis

Wearing high heels or stilettos increases the  risk of developing arthritis, researchers say.

EHEC Infektion Death count in Germany 11.06.2011

Since the beggining of the EHEC disease the total amount of german people that died from the EHEC Infektion are 32 Souls

Guide to Prevent E.Coli Bacteria Contamination

The best way to prevent EHEC and Uraemic Haemolytic Syndrome (HUS) is clean and healthy living behavior. Here's a guidelines so you can avoid the contamination of E. coli in foods: 

1. Washing hands before and after handling or food processing. In our own hands are millions of bacteria every inch of him, so although the food is free of bacteria but the hands are still dirty, it still could be infected with E.coli bacteria. 

2. Washing hands after using the toilet. 

3. Wash and clean cooking utensils and food supplies before and after use. 

4. Keeping the kitchen area/place to process the food from insects and animals. 

5. Do not put cooked food on the same container with raw food to prevent cross-contamination.
 

6. Not eating food that has expired or food in tin cans that have been damaged or bulging. 

7. Not eating food that has smelled and taste not good. 

8. Does not give honey to children under the age of one year to prevent accidental poisoning due to toxins from the bacterium Clostridium botulinum. 

9. Consuming water that has been boiled. 

10. Cooking food until cooked perfectly for most of the bacteria can be killed. Heating process must be carried out until the temperature in the central part of food reaches safe temperatures (> 700C) for at least 20 minutes. 

11. Save immediately all perishable food in refrigerator (preferably a storage temperature below 50C). 

12. Do not let cooked food at room temperature over 2 hours, because the microbes can multiply rapidly at room temperature. 

13. Maintain temperature more than 600C cooked food before serving. By keeping the temperature below 50C or above 600C, microbial growth will slow or halt. 

14. Storing food products that must be kept cold, such as pasteurized milk, cheese, sausage, and fruit juice in the refrigerator. 

15. Storing frozen processed food products, such as nuggets, ice cream, frozen fried chicken meal, etc. in the freezer. 

16. Storing not eaten food in the refrigerator. 

17. Do not let thaw frozen food at room temperature. 

18. Cleaning and washing fruits and vegetables before use, especially those eaten raw. 

E. Coli Bacteria Infection Symptoms

A discourse about mass food poisoning that led to the death / fatality in several countries in Europe, caused by contamination of the bacterial pathogen (type of bacteria that produce toxins or infectious dose sufficient to cause disease). One of the wide range of pathogenic bacteria is Escherichia coli or better known as E. Coli Bacteria. 

Escherichia coli 

Escherichia coli is a normal microflora in the intestine most warm-blooded animals. These bacteria are classified as Gram-negative, rod-shaped, does not form spores, most are motile (can move) using flagella, which have no capsule, to produce gas from glucose, and can ferment lactose. Most strains are not harmful, but others are pathogenic to humans, such as Enterohaemorragic Escherichia coli (EHEC).

Escherichia coli O157: H7 is a type of the most important and dangerous EHEC associated with public health.

E. coli can get into the human body primarily through consumption of contaminated food, eg raw meat, cooked medium rare meat, raw milk, and fecal contamination in water and food. 

Symptoms of infection: 

Symptoms of disease caused by EHEC are abdominal cramps, diarrhea (in some cases may arise bloody diarrhea), fever, nausea, and vomiting. The incubation period ranges from 3-8 days, whereas in the case of medium ranging from 3-4 days. 

E. Coli Bacteria Infection Symptoms and its Treatment 

Symptom of infections depends on the type of pollutant and the amount ingested. Symptoms of food poisoning bacteria E. coli contaminated usually begins 2-6 hours after eating contaminated food. However, time could be longer (after a few days) or shorter, depending on the contamination of food. Symptoms that may arise include nausea and vomiting, abdominal cramps, diarrhea (may contain blood), fever and chills, feeling weak and tired, and headache. 

For a common food poisoning, usually the victim will recover after a few days. However, there are several cases of food poisoning is quite dangerous. Infection victims who experienced vomiting and diarrhea that lasts less than 24 hours can usually be treated at home alone. The important thing to note is prevent dehydration by promptly providing drinking water to victims to replace body fluids lost through vomiting and diarrhea. In victims who are still experiencing nausea and vomiting should not be given solid food. Alcohol, caffeinated drinks, and drinks containing sugar should also be avoided. For further treatment, you should immediately take the victim to the nearest health center or hospital. 

Victims of E. coli infections with diarrhea and are unable to drink (such as nausea and vomiting) will require that a given fluids through an IV. On the handling of food poisoning is rarely needed antibiotics. In some cases, antibiotics can worsen the situation. If the victim of food contaminated are infants, young children, the elderly, pregnant women, and people suffering from disorders of the body's defense system (immune) then needs to be taken to the nearest clinic or hospital to get help. 

Fast Weight Loss With Dukan Diet

To be able to look perfect on her wedding day, Kate Middleton willing to lose a few pounds of body weight. According to a source, Kate underwent Dukan Diet for approximately 40 days. And it turns out, not just Kate Middleton who undergo this French diet, Jennifer Lopez was reportedly also a loyal follower of Dukan Diet. 

Dukan Diet introduced by a French nutritionist, Dr. Pierre Dukan, through a book called The Dukan Diet. Dukan diet is the pattern of eating arrangements by eating lots of protein intake and reduce the amount of carbohydrate intake. So in a short time, you can get the perfect body shape you want.

Basically, this is a high-protein, low-calorie diet that is divided into 4 stages. In this diet, you do not need to measure food or count calories. You can be free to eat as much as you like, whenever you want, as long as you eat is lean protein. 

That's because protein is the main part of the 4th stage of this diet, as well as oat bran, water, and 20 minute walk every day. Vegetables begin to be allowed on stage to 2, followed by a small amount of fruit and whole grains. 

The participants of this diet can lose weight quickly (1-2 pounds per day during phase 1) which according to Dukan, will help to maintain motivation. He promised that hunger will disappear after day 3. However, this book warns that you may experience side effects of diet, such as bad breath, constipation, dry mouth, feeling tired. All of this is the result of the low-carbohydrate diets and high-protein. 

Anything that can be eaten in this diet? 

Phase 1 is called a phase "Attack," it is quite simple: Eat all you want lean protein, accompanied with 1.5 tablespoons of oat bran and 1.5 liters of water per day. That's it. In this diet, you can be free to choose from 72 types of protein sources such as low-fat meats, fish, poultry, eggs, soy, and nonfat milk. 

Then proceed with the phase 2, "Cruise," which allows you to eat 28 types of vegetables that do not contain starch as a companion of the core menu of lean protein and 2 tablespoons of oat bran. Carrots, peas, corn, and tomatoes have not included in the list of vegetables that are allowed at this point. 

Phase 3, "Consolidation," allowing you to eat protein and vegetables as much as possible every day, accompanied by a piece of fruit is low in sugar, 2 slices whole grain bread, and 1 serving of cheese. 

You also should eat 1-2 servings of foods containing starch and 1-2 food "celebration" (you are free to choose the food) per week during this stage undergo. In this stage, you start the core commitment to eating a diet of pure protein every single day of the week (recommended on the day which is always the same) for a lifetime. 

Stage 4, "Stabilization," is the maintenance phase. This diet promises that you can eat anything you like and your weight will not come back up if you follow all the rules correctly, that one day a week follow-protein diet as in phase 1; 3 tablespoons oat bran per day, and walk 20 minutes per day. 

Sugar-free gum, artificial sweetener, vinegar, and spices are allowed in this diet. This diet book also recommends participants to consume a multivitamin and mineral. 

How does this diet program? 

In theory, follows the workings of this diet: Phase 1 aims to trigger weight loss quickly through the menu which are all proteins. You can undergo this stage for 1 to 10 days, and can expect your weight will drop an average of 7 pounds in 5 days. 

During phase 2, which can live up to your ideal target weight is reached, your body will adjust to the weight loss. Dukan encourage you to continue through this stage until the target weight loss is achieved, with an average churn rate of 2 pounds per week.

Stage 3 is a very important step because in between the process of reduction and maintenance, where the menu will be slightly more lenient diet but no weight loss is expected. According to this diet book, a moment like this is a vulnerable time for your body to again increase the weight. But according to this diet book, if you stay through this phase for 5 days for every pound that you have sent down, then you can avoid the increase. 

Phase 4, which is the maintenance phase, designed to be lived a lifetime. This diet is said that the ideal weight that you have obtained you will be able to sustain as long as you still follow all the instructions given. 

What do the experts on this diet? 

Your weight will definitely go down because of this diet cut calories drastically. The lack of carbohydrates also helps to keep hunger. 

But experts concluded that, this diet does not include all the nutrients you need to maintain health. 

"Take a multivitamin once a day would not be enough to replace all the good nutrients derived from fruits, whole grains, healthy fats, which are not included in this diet," says Keri Gans, MS, RD, a spokeswoman for the American Dietetic Association . 

He reveals the dangers of a strict diet. "When participants began dieting to lose weight quickly, I am afraid they will continue to undergo the stage for longer than recommended, which would increase the risk for nutritional deficiency and kidney damage," said Gans. 

Losing weight is more than 1-2 pounds per week can lead to emergence of gallstones and the reduced number of muscle, he said: "Losing weight quickly is not a healthy way because you are not just going to lose fat and fluids, but also muscle is really difficult to replace, especially when you get older. " 

Gans. 

There is no question that a very strict diet will produce weight loss, if you can really live it. But by eliminating the healthy food groups, and unpleasant side effects, making this diet plan seems not a good choice for the long term.

Protein is an important part of a healthy diet, but he could not alone. Diet is really healthy, it should include all food groups, namely vegetables, fruits, whole grains, low-fat milk, and healthy fats, along with lean protein. And your body needs all the nutrients provided by these foods. 

Ignore this diet. Instead, choose a diet that you can control calories live for the long term.

Natural Care When Sunburn

When to go to higher ground, often you are lazy to use a protective cream skin from the sun. Usually because the air is very cold and thought the sun not too hot. 

However, the effect could be seen several hours later, skin blackened and peeling due to sunburn. To resolve this issue so as not getting worse, there are four ways you can do. 

1. Cold shower 

If the skin peeling off, the first thing to do is take a bath with cold water. It will make the skin better and slow the peeling process. When dry the skin, ensure that used towels fluffy and clean, to avoid the pain and widen exfoliation.

2. Give moisturizer 

After bathing, use a skin moisturizer which is devoted to treating sunburn. Usually moisturizer contains aloe vera extract. You can also use pure aloe vera gel. The skin will feel cool and peeling becomes not too sore. Substance in aloe vera are also anti-inflammatory, so avoid skin infections.

3. Drinking water 

Also needed treatment from the inside, that is by drinking lots of water. This could make healing more quickly. Drink more than usual or the consumption of fruits that contain lots of water. Nutrition of the badly needed to make the skin back to normal. 

4. Do not carded and exfoliated 

Peeling skin is itchy. But not to scratch it usahkan mengelupasnya especially forcibly. This can cause permanent injury, and the pain is incredible. Then, if you hand in a dirty and peeling skin, the risk is infection. 

The content of potatoes, milk, yoghurt and tea can work to restore skin condition as before. Here's how its application: 

Potatoes: Place the potato slices into the body on fire. 

Milk: soak a towel or gauze into the cold milk. Then apply directly to the section that burned. 

Yogurt: Apply a thick layer of yogurt into the burned skin area. 

Tea: Black tea is good for treating sunburn. Mix the tea with water, then the desired tea until completely cold. Then dip the gauze and compresses the parts are burned.

Bath Salts Victim Fell On the U.S

Bath salt is believed to have properties cleanse the body in the bath soaking, causing the atmosphere relaxed, and reduce stress. But there are indications of abuse when Neil Brown is in effect dangerous substances are sold as bath salts is, he took a knife and began to peel the face and stomach repeatedly. 

Brown survived, but officials say there is not much this man's fate as lucky. Many victims fell after inhaling, injecting or smoking dangerous powder sold under various names. Some people who never try bath salts to say that the effect of this powder is so strong, almost the same as methamphetamine. Meanwhile,
law enforcers and the Poison Control Center in the U.S. intensified campaign on the dangers bath salts. 

Bath salts which has been advertised with a complex chemical name is a new threat that began to bother some U.S. states. Local authorities have banned the sale of bath salts. From the Deep South to California, many emergency calls coming from victims of the use of stimulant powder containing mephedrone and methylenedioxypyrovalerone, also known as MDPV. These chemicals can cause hallucinations, paranoia, accelerated heart rate and the urge to commit suicide, according to authorities. 

Chemicals in these products are legally sold in stores and on the internet as a salt bath, and even plant food. However, they are not necessarily used for their intended on the label. Mississippi lawmaker this week began considering proposals to ban the sale of bath salts, and similar steps are being formulated in Kentucky. 

In Louisiana, bath salts prohibited by the State Poison Control Center after the local government received more than 125 phones in the last three months of 2010 related casualties result from exposure to these chemicals. 

Brown said he had tried all types of addictive drugs, from heroin to crack (a derivative of cocaine), and he was very shaken by terrifying hallucinations experienced. Brown wrote a message to the citizens of Mississippi to move away from the use of bath salts which bloom advertised. "I can not tell why I did it," Brown said, pointing to his scar. "I still feel the psychological effects." 

While Brown survived, authorities in one area of the Mississippi Sheriff said they believed there was a woman suffered an overdose because the powders bath salts. In southern Louisiana, the family of a 21-year-old man reported that their child cut his throat and ended his life by gunfire. Authorities are investigating whether the man who demanded the death penalty in the case of the death of Deputy Sheriff  Tippah County, Mississippi was under the influence of bath salts. 

Stimulants are not regulated by the Drug Enforcement Administration (DEA), but under supervision of the federal government. Authorities claim that some brands bath salts likely sent from Europe, but still unknown country of origin bath salts is.

Australia Winter Flu raises 50% since last year

Flu cases in Australia have increased by more than half since last year, causing concern among doctors about an early on-set of flu season.

The Australian Medical Association Queensland has revealed close to 1600 cases of flu have been reported across the state this year, with as many as 460 cases reported over the last five weeks alone.

As many as 30 per cent of the flu cases reported were the H1N1 virus, more commonly known as swine flu.

Influenza symptoms are quite different to common cold, typically there is very high fever, quite often severe headache, aches and pains in the muscles and joints and quite often a very sore throat as well as a runny nose and cough

Beware of Enterohaemorrhagic Escherichia coli (EHEC)

Disease outbreak that killed several people in Germany should open our eyes to more careful against bacteria E.coli (EHEC). Here are some frequently asked questions about the bacteria, to know hopefully we can prevent the bacteria infecting the people we love.

What is E. coli and where it comes from? 

E. coli is a type of fecal coliform bacteria commonly found in intestines of animals and humans. E. coli is short for Escherichia coli. E-coli bacteria in water from pollution or contamination from animal and human feces. Dirt can contain many types of organisms that cause disease. 

What are fecal coliforms? 

Fecal coliforms are bacteria associated with human or animal waste. They usually live in the intestines of humans or animals, and their presence in drinking water is a strong indication that the water has been contaminated by human waste or animal waste.

How coli or fecal coliforms into the water or food? 

E. coli comes from human and animal waste. During rain, water carrying wastes from animal and human feces seep into the ground or flowing in the source water. E. coli can get into the creeks, lakes, or groundwater. If the source of ground water and these waters are used as sources of drinking water and not through the water treatment process that both the E. coli may very well end up in drinking water. While the E. coli found in food could be due to storage that is not clean. 

What are the health effects of E. coli O157: H7? 

E. Coli O157: H7 is one of hundreds of strains of the bacterium E. coli. Although most strains are harmless and live in the intestines of healthy humans and animals, this strain produces a powerful toxin and can cause severe illness. Infection often causes severe diarrhea and abdominal cramps, should be noted that these symptoms are common to various diseases, and can be caused by sources other than drinking water and contaminated food. 

In some people, especially children under 5 years old and the elderly, the infection can also cause a complication called hemolytic uremic syndrome, in which red blood cells are destroyed and kidney failure. About 2% -7% of infections lead to this complication. In the United States, hemolytic uremic syndrome is the leading cause of acute renal failure in children, and most cases of hemolytic uremic syndrome caused by E. coli O157: H7. Hemolytic uremic syndrome is a life-threatening condition usually treated in intensive care unit. Blood transfusions and kidney dialysis are often required. With intensive treatment, the death rate for hemolytic uremic syndrome is 3% -5%. 

How long does it take for symptoms of hemolytic uremic syndrome occurs because of infection of E. coli O157: H7? 

Symptoms usually appear within 2 to 4 days but could take up to 8 days. Most people recover without antibiotics or other specific treatment in 5-10 days. There is no evidence that antibiotics improve the course of the disease, and it is estimated that treatment with some antibiotics can trigger kidney complications. Antidiarrheal agents, such as loperamide (Imodium), should also be avoided. 

What should I do if I have any of the above symptoms? 

Consult with your doctor. Infections due to E. coli O157: H7 is diagnosed by detecting the bacterium in the stool. Most laboratories do not test E. coli O157: H7 if not asked for, so it's important to ask for stool specimens to be tested on sorbitol-MacConkey (SMAC). We recommend that people who suddenly have diarrhea with blood should test for E. coli O157: H7. 

Is there a group of people who are at greater risk to get one of the symptoms? 

Children under the age of five, the elderly, and people whose health was weakened (ie, people who have long-term illnesses such as cancer or AIDS) are at greater risk. 

What should the people who are at greater risk of doing? Are there any additional precautions they should take? 

The people who are at greater risk should consult with a physician or health care provider and follow the instructions provided. 

How do I know if drinking water and food is safe? 

If you get drinking water and food from the market, then you should obtain enough information about drinking water and food. Are water and food has been qualified as water and food that can be drunk directly. You also can find out by testing it in laboratory water, or the department of health. 

How to protect water and food from the dangers of E. coli? 

Water contaminated with E. coli can direduse using chlorine, ultra-violet light, or ozone, all of which act to kill or deactivate E. coli. The most common is the Ultra-Violet System to sterilize and ensure that all bacterial contamination is not active. Must be ensured that the ultra-violet system to work, because there are times when ultra-violet lamp which has dropped out undetected. Eat cooked food and EPA recommends that you boil your drinking water, if you're unsure about its safety.

EHEC death count 31.05.2011 15 people in Germany 1 death in Sweden

The deads from the terrible EHEC disease EHEC are 31.05.2011 15 people in Germany 1 death in Sweden

EHEC in Denmark-Sweden 29.05.2011

EHEC in  Denmark-Sweden 29.05.2011

In the 2 Countries there are 39 people ill  by EHEC infection  (29/05/2011).
  In Denmark,there are a total of nine EHEC-infected patients and 4 of them are suffering from kidney failure.
  In Sweden are 30 proven EHEC-Infected patients.

All patients before their disease were  in Germany.

Thats why Sweden and Denmark advised  the population  to take special care when traveling in Germany.

EHEC is spreading across Europe

EHEC bacterium
a European problem

The EHEC bacterium that is so feared in Germany spread in eight other European countries.

Three cases are under investigation in France, 25 confirmed cases of EHEC infection in Sweden, 7 ill patients with EHEC are in Denmark, 3 in Great Britain, two in Austria, one in Switzerland and one in Denmark

EHEC still spreading!

On Thursday it was the first light at the end of the tunnel: authorities found the first source of the massive infection of enterohemorrhagic Escherichia coli (EHEC). At the same time, researchers could identify the exact type of pathogen. 

It seemed that the peak of this disease would soon pass. Consumers are now avoiding certain foods, so the number of new cases would drop eventually. But the numbers still arise!! now its more than 1000 people ill from the EHEC infektion

But the toll does not fall in this case, and it seems spread further. The problem is simple: Between the time of infection and the first serious symptoms days can go by, in some cases more than a week.